Search
 
 

Display results as :
 


Rechercher Advanced Search

Latest topics
» Social Media Soldiers - British Army 77th Bridage
by daveiron Today at 6:36 pm

» Let's Have Some Tunes thread.
by Awoken2 Today at 6:25 pm

» Police whistleblower on child abuse and corruption interview
by Theatchet Today at 6:15 pm

» County Court Claim
by Jay Today at 6:00 pm

» Statement of Assets and Liabilites
by assassin Today at 5:53 pm

» Notice of Discontinuance - Court Hearing for Alleged Debt.
by assassin Today at 5:47 pm

» Counter Claims
by Tiggy Today at 5:41 pm

» So what's the agenda today?
by ceylon Today at 4:05 pm

» Offal Wagons
by eargoggles Today at 4:04 pm

» More Northampton Nonsense
by kingkotton Today at 1:05 pm

» Thunderstorm At Sea Sounds For Sleeping, Relaxing ~ Thunder Rain Ocean Sea Lightning Ambience
by epsom Today at 4:56 am

» The Best 4K Aquarium for Relaxation
by epsom Today at 4:13 am

» 4K LIVING LANDSCAPES (+Binaural Music) _ Nature Relaxation™ 4HR Stress Relief_Screensaver Video UHD
by epsom Today at 4:10 am

» Another One Surfaces
by assassin Today at 2:54 am

» CABOT pursuing me nearly 12 months after case was stayed
by assassin Today at 2:49 am

» Netherlands third party debt collector energybill
by assassin Today at 2:46 am

» Know thyself and fear not.....
by iamani Today at 1:20 am

» Google doom-dle
by iamani Yesterday at 11:37 pm

» New Old Member
by kingkotton Yesterday at 10:16 pm

» 18600 rule
by Society of the Spectacle Yesterday at 9:55 pm

» HSBC BANK EXPOSED
by petesomething Yesterday at 7:54 pm

» Thousands wrongly fined up to £150 for claiming free NHS dental treatment
by Kestrel Yesterday at 7:42 pm

» Santander
by petesomething Yesterday at 7:38 pm

» PROPAGANDA SOCIAL ENGINEERING AND THE MANUFACTURING OF HUMAN THOUGHT
by Phillpots Yesterday at 7:34 pm

» Cabot and interesting letters...
by dkent1977 Yesterday at 7:17 pm

» Is there more chaos coming?
by ceylon Yesterday at 12:42 pm

» Powys council talking to police
by El E Mentary Yesterday at 12:24 pm

» Reality chat with peter howard and company
by Society of the Spectacle Wed Oct 18, 2017 7:44 pm

» If you're skint should you mention it to DCAs?
by Stevro Wed Oct 18, 2017 7:15 pm

» asked for accounting and got back...
by Candor Wed Oct 18, 2017 6:44 pm

» ...WARNING IS THERE GOING TO BE A FALSE FLAG IN OKLAHOMA?
by ceylon Wed Oct 18, 2017 6:30 pm

» Need Advice now GOODF has gone
by Tiggy Wed Oct 18, 2017 5:50 pm

» Is this just more fear porn?
by ceylon Wed Oct 18, 2017 5:27 pm

» UK Column
by ceylon Wed Oct 18, 2017 3:03 pm

» Vegas False Flag
by mitch Wed Oct 18, 2017 2:22 pm

» NATIONWIDE CC
by Prometheus Wed Oct 18, 2017 1:41 pm

» New Book To Go Live
by joedalton Wed Oct 18, 2017 9:56 am


Lemon

View previous topic View next topic Go down

Lemon

Post by assassin on Tue Feb 07, 2017 2:54 am

http://www.msn.com/en-gb/health/diet/the-truth-about-hot-water-with-lemon/ar-AAmEFxh?li=BBoPOOl

Chances are you’ve heard about the benefits of hot water with lemon before.

Although some experts claim that it's not the miracle health drink you're hoping for, there are still many health benefits of starting your day with a cup of hot water and lemon.

Lemons contain something called a flavonoid compound, which helps to boost your immunity and can even protect you against cardiovascular disease and cancer, says registered dietitian, Sue Mah.

'Research shows that hot water can actually extract this beneficial flavonoid, which makes it easier for your body to absorb the lemon's flavonoid compound even better,' she explains.

The Right Way To Make Hot Water With Lemon

In order to get the full benefits of hot water with lemon, make sure you let the lemon soak in boiling water for at least half an hour, Mah recommends.

For this reason, try including hot water with lemon into your morning routine by making the drink as soon as you get out of bed. Once you’re ready, your lemon water should have been steeped long enough to for full benefits, plus it would have cooled down enough to drink comfortably.

If you've tried hot water with lemon before and it's really not your thing, try adding a slice of the tart yellow fruit to green tea. The lemon will help you absorb the antioxidants in green tea, according to research conducted by Sunkist.

Hot water with lemon is also an effortless way to add more vitamin C into your diet, since just two tablespoons of lemon juice contain 20 percent of your daily vitamin C requirement.

Plus, when it comes to colour psychology, lemons are a great way to add some positivity into your day. 'Yellow hues are associated with joy and playfulness and a sense of fun, so lemons really are just a great way to brighten your mood,' says registered dietitian and Best Health columnist, Abbey Sharp.
avatar
assassin
Admin
Admin

Posts : 829
Join date : 2017-01-28
Location : Wherever I Lay My Head

Back to top Go down

Re: Lemon

Post by landlubber on Fri Feb 10, 2017 8:13 pm

Well, beginning the day with hot water and lemon could be the correct way to take it, but I've been drinking my lemon in hot water before I go to bed. I began last year and I haven't felt better and I sleep well for it too. bounce

landlubber
Not so newb
Not so newb

Posts : 128
Join date : 2017-01-31

Back to top Go down

View previous topic View next topic Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum