Display results as :

Rechercher Advanced Search

Latest topics
» Judge slams the Police in rape trial
by Society of the Spectacle Today at 1:55 pm

» Why won't grenfell go away?
by ceylon Today at 1:07 pm

» Predictive programming and the music industry.
by Awoken2 Today at 9:06 am

» The Wizard of OZ – an allegory…
by ceylon Yesterday at 7:05 pm

» UK Column
by ceylon Yesterday at 3:27 pm

» It looks like smoke & mirrors time don't it?
by LionsShare Yesterday at 12:00 pm

» Opening up the Gates to Hell?
by toolapcblack Yesterday at 10:21 am

» sent sar request and got back 1000 pages of bs
by Ausk Yesterday at 8:30 am

» Chris Riddell -The Underbed
by handle Yesterday at 1:12 am

» Reality chat with peter howard and company
by Society of the Spectacle Wed Dec 13, 2017 8:04 pm

» tv licence
by daveiron Wed Dec 13, 2017 3:46 pm

» Star wars rape & the Tories?
by ceylon Wed Dec 13, 2017 2:12 pm

» Getting credit cards when unemployed
by TommyI666 Wed Dec 13, 2017 1:04 pm

» Cabot and Restons Conspiracy to Defraud
by barnwebb Wed Dec 13, 2017 11:56 am

» Is it time to attack the internet?
by mitch Wed Dec 13, 2017 11:00 am

» What really SCARES Big Pharma? People who know how to CURE their own DISEASE!
by assassin Wed Dec 13, 2017 2:33 am

» More Interesting People - Diabetes
by assassin Wed Dec 13, 2017 2:17 am

» ok so i frist to post here, a way to move froward
by Whymeok Tue Dec 12, 2017 6:21 pm

» Reply to my 3rd letter has just arrived
by Kestrel Mon Dec 11, 2017 9:01 pm

» Love what you've done with the place!!
by Tom Bombadil Mon Dec 11, 2017 8:35 pm

» sol excalibre with cookiemonster
by Society of the Spectacle Mon Dec 11, 2017 8:01 pm

» Cabot - Catalogue
by Tiggy Mon Dec 11, 2017 7:42 pm

» Brian Harvey,
by Society of the Spectacle Mon Dec 11, 2017 1:16 pm

» Let's Have Some Tunes thread.
by Awoken2 Mon Dec 11, 2017 11:23 am

» Snow joke its December init?
by ceylon Mon Dec 11, 2017 11:18 am

» Natorial Protest
by LionsShare Sun Dec 10, 2017 5:49 pm

» Pursuit now by Insurance Company!
by steve chapman Sun Dec 10, 2017 1:57 pm

» Is snow news good news?
by ceylon Sun Dec 10, 2017 1:44 pm

» Court summons for non payment of council Tax.
by Ausk Sun Dec 10, 2017 8:16 am

» What is the link between the UK Foreign Office and terrorist groups in Syria?
by midnight Sat Dec 09, 2017 8:48 pm

by hoopoe22 Sat Dec 09, 2017 12:06 pm

» Do the papers EVER tell the truth?
by Kestrel Sat Dec 09, 2017 12:01 pm

by Ausk Sat Dec 09, 2017 8:23 am

» Site Update
by joedalton Fri Dec 08, 2017 9:38 pm

» Real Crime
by assassin Fri Dec 08, 2017 6:21 pm

» Wanting to offer support.
by Society of the Spectacle Fri Dec 08, 2017 5:04 pm

» Is it cold outside? Is it winter then?
by ceylon Fri Dec 08, 2017 12:27 pm


View previous topic View next topic Go down


Post by assassin on Tue Feb 07, 2017 2:54 am

Chances are you’ve heard about the benefits of hot water with lemon before.

Although some experts claim that it's not the miracle health drink you're hoping for, there are still many health benefits of starting your day with a cup of hot water and lemon.

Lemons contain something called a flavonoid compound, which helps to boost your immunity and can even protect you against cardiovascular disease and cancer, says registered dietitian, Sue Mah.

'Research shows that hot water can actually extract this beneficial flavonoid, which makes it easier for your body to absorb the lemon's flavonoid compound even better,' she explains.

The Right Way To Make Hot Water With Lemon

In order to get the full benefits of hot water with lemon, make sure you let the lemon soak in boiling water for at least half an hour, Mah recommends.

For this reason, try including hot water with lemon into your morning routine by making the drink as soon as you get out of bed. Once you’re ready, your lemon water should have been steeped long enough to for full benefits, plus it would have cooled down enough to drink comfortably.

If you've tried hot water with lemon before and it's really not your thing, try adding a slice of the tart yellow fruit to green tea. The lemon will help you absorb the antioxidants in green tea, according to research conducted by Sunkist.

Hot water with lemon is also an effortless way to add more vitamin C into your diet, since just two tablespoons of lemon juice contain 20 percent of your daily vitamin C requirement.

Plus, when it comes to colour psychology, lemons are a great way to add some positivity into your day. 'Yellow hues are associated with joy and playfulness and a sense of fun, so lemons really are just a great way to brighten your mood,' says registered dietitian and Best Health columnist, Abbey Sharp.

Posts : 1055
Join date : 2017-01-28
Location : Wherever I Lay My Head

Back to top Go down

Re: Lemon

Post by landlubber on Fri Feb 10, 2017 8:13 pm

Well, beginning the day with hot water and lemon could be the correct way to take it, but I've been drinking my lemon in hot water before I go to bed. I began last year and I haven't felt better and I sleep well for it too. bounce

Not so newb
Not so newb

Posts : 143
Join date : 2017-01-31

Back to top Go down

View previous topic View next topic Back to top

Permissions in this forum:
You cannot reply to topics in this forum