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Moon phases


HEAL YOURSELF natural remedies to all illness

+6
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Post by living man 01 Tue Jun 27, 2017 11:54 am

Now den all,
My friend as got throat cancer & i will defo do the avocado seeds to day wow. I have started him on the bicarb & syrup & the main ingredient to that is Distilled Water, easy as that. All so the hydrogen proxcide with Distilled water yahman easy as that. 1 cap full of HP, 1 cap ful of d,water gaggle in month & put in ears. Coconut oil for teeth & body. I stop him using deodorant use limes hmmmmmm. He like that. Bio yourgt in the morning. I think the HP do every day for 2 weeks? Mark I think if no results in 2 weeks, do the oil & honey, enima but keep it up there? Cheers to us all yipppeeeeee.

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Post by toolapcblack Tue Jun 27, 2017 12:05 pm

Hi living man i did read about amazing results for people with throat cancer while using chorella or spirulina(can't remember which one in particular)....definitely something to research!

get alkaline and oxygenated, (no sugars)

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Post by living man 01 Tue Jun 27, 2017 12:18 pm

Thanks m8, I am going to try & get the Black seeds today as well. GcMAF will talk with Holistic Dr Amanda mary jewell of www.mothernatureandyou.org I will look these up cheers...

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Post by ceylon Tue Jun 27, 2017 6:10 pm

dont expect it to work that quickly it can but usually takes longer but you will see gradual improvements and do not stop what your doing and try something else this is fatal
however if you wanted to do others along side that is fine
there is a lot of talk about organic turmeric and black pepper working miracles as well
basically dont put all your eggs in one basket

https://www.youtube.com/watch?v=uWxUgtQj1s8



https://www.youtube.com/watch?v=M2DWPWNbkQI



https://www.youtube.com/watch?v=Ag6J_jjGjRY



https://www.youtube.com/watch?v=snAxaP2ziSw



https://www.youtube.com/watch?v=-UygRZR_XYc



https://www.youtube.com/watch?v=2z5A_ga0YHI



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Post by living man 01 Wed Jun 28, 2017 4:56 am

Now den, Cheers very much, will watch them 2 day cheers. I have got him on the advocado seeds as well. He is feeling so much stronger than he has felt in long time rrrrrr. Ceylon the Chinese are making turmeric now, fake turmeric wow, so must be careful with this. Cheers very much bro.......

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Post by living man 01 Wed Jun 28, 2017 3:19 pm

My friend has seen his Dr today & they told him he have weeks to live rrrrrrr. Lets hope the syrpe & bicarb kill the cancer. Advocrdo seeds i give him as well. Going to get black seeds, I think the oil better he can put it all over his throat. Gutted for him rrrrrrr.

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Post by living man 01 Thu Jun 29, 2017 2:58 pm

Hi Ceylon,
I am going to get some ganja oil & do what you said on 1 of your vids. With that lady done a emina, but keep it in with the oil & honey. Would like to no the amount of oil & honey?/?? Cheers m8.....

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Post by ceylon Thu Jun 29, 2017 4:19 pm

50 50

the lady used coconut oil 50 50
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Post by living man 01 Thu Jun 29, 2017 7:21 pm

Ceylon thought it was ganja oil & honey? So it was defo ganja oil & coconut oil? Cheers m8.....

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Post by living man 01 Thu Jun 29, 2017 7:40 pm

Hi ceylon, Just watched your vid again unsuspecting wow. I thought it was honey hahahahahha... Omg always good to double check enit hay wow. Cheers m8....

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Post by ceylon Tue Jul 04, 2017 2:58 pm

Balancing Act Why pH is Crucial to Health



https://www.youtube.com/watch?v=vcoBYciT--U
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Post by ceylon Mon Jul 10, 2017 5:01 pm

Grapefruit Heals Stomach Ulcers



https://www.youtube.com/watch?v=gCILAuuzuoI

http://preventdisease.com/news/articles/072005_grapefruit_ulcers.shtml

Grapefruit Heals Stomach Ulcers


Grapefruit extract can help to heal stomach ulcers, research suggests.
Polish researchers used an extract of the fruit's seed to reduce the size of stomach ulcers in rats.
They found the extract had strong antibacterial and antioxidant properties, which calm the gastric tract and aid the healing process.
Details of research, by Jagiellonian University, were presented at Digestive Disease Week - a conference of leading digestive experts in Chicago.
The researchers induced gastric ulcers in rats, and applied graded doses of the fruit extract to measure its effect.
In particular, they looked at levels of gastric secretion - one of the major causes of gastric ulcers.
Rats treated with GSE at 10 mg/kg experienced a 50% reduction in gastric acid secretion, and a progressive decrease in the area of their ulcer.
The treatment also prompted a significant rise in blood flow at the ulcer sites - another phenomenon that can aid healing.
The beneficial effects, however, were diminished in the presence of drugs which inhibit two enzymes, COX-1 and COX-2, which play a key role in maintaining the health of the stomach lining.
The researchers believe that the grapefruit extract somehow joins forces with these enzymes to promote healing.
Lead researcher Dr Thomas Brzozowski said: "Because grapefruit is acidic in nature, people with ulcers might assume that they should not include the fruit in their diet.
"However, this research suggests the exact opposite."
Dr Lee Kaplan, of Massachusetts General Hospital, said: "Incorporating healthy eating habits and lifestyle choices can directly benefit digestive and overall health over the long term."
However, Dr John Bennett, chairman of Core, the UK charity fighting gut and liver disease, said the findings were of limited practical value, as powerful drugs were available both to treat, and minimise the risk of a stomach ulcer.
"I suppose this might potentially provide an alternative to patients who do not want to take anti-secretory drugs," he said.
Grapefruit juice can interact with some drugs, including cholesterol-reducing statins, and calcium channel blockers, given to heart patients.
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Post by ceylon Tue Aug 08, 2017 6:22 pm

Before Antibiotics Ever Existed, Sunlight Was Used To Treat Diseases With Great Success



https://www.youtube.com/watch?v=EksZWmO3syc
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Post by ceylon Sun Aug 13, 2017 1:15 pm

The fat burning coconut cookies you can eat for breakfast to boost your metabolism



https://www.youtube.com/watch?v=vU7iwedaFOE

http://theheartysoul.com/fat-burning-coconut-cookies-can-eat-breakfast-boost-metabolism/?t=JERFP&W=CC

The fat-burning coconut cookies you can eat for breakfast to boost your metabolism
Doctor Jockers

This article is shared with permission from our friends at Dr. Jockers.

Coconut Protein Cookies

This recipe is a slightly modified version from my friend Megan Kelly. She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

Ingredients

1.5 cups of shredded coconut flakes
½ cup of sunflower seeds
½ cup of high-quality protein powder
1/4 cup of honey
1 teaspoon of vanilla
1 teaspoon of cinnamon
2 tablespoons of coconut oil
1/8 cup of water
Instructions

Preheat oven to 300 degrees F.
Roughly chop sunflower seeds or other nuts you may wish to use in the blender until broken up into chunks.
Place all ingredients into a bowl and stir together, if you notice that it is too crumbly than try adding in another tablespoon of coconut oil and possibly more water.
Scoop cookies onto a cookie tray.
Gently press the cookies down to flatten.
Makes about 18 cookies.
Bake for about 15 minutes.
Additional Notes:

Can use 2 cups coconut shreds if you do not have/want sunflower seeds.
Can use any other kind of nut or seed
You can use any flavored or unflavored protein powder to change up the flavor.
You can put the coconut whipped cream recipe in between to make an incredible coconut cookie sandwich!
Dr. Jockers Comments

This is a fun and tasty recipe that is full of fiber, healthy fats and clean protein. It is low carb, ketogenic and helps us to stabilize our blood sugar and burn fat.

If you are following an autoimmune nutrition plan, then you may want to avoid the sunflower seeds and instead use extra coconut flakes. Coconut flakes are a great source of medium chain fats that help us to burn fat and provide immediate fuel for our body and brain. They also provide good fiber for our microbiome.

Stevia is my preferred sweetener because it is one hundred times sweeter than sugar and has no effect on our blood sugar.

You can use a wide variety of protein powders, such as grass-fed whey protein that is full of branched chain amino acids to help support the development of lean body mass. If you are on an autoimmune nutrition plan and are avoiding dairy protein, then I would highly recommend our Gut Healing Protein powder here.
http://store.drjockers.com/products/gi-cleanse-protein?variant=11879999937

Here are some more delicious protein filled snacks to try!

Protein Packed Balls
http://theheartysoul.com/protein-packed-energy-ball-recipe/

Protein Filled Smoothie Bowl
http://www.healthy-holistic-living.com/vitamin-rich-smoothie.html

13 Snacks Filled With Protein & Anti-Inflammatories
http://www.healthy-holistic-living.com/vitamin-rich-smoothie.html

http://theheartysoul.com/fat-burning-coconut-cookies-can-eat-breakfast-boost-metabolism/?t=JERFP&W=CC
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Post by ceylon Sun Aug 13, 2017 7:20 pm

Turmeric 101 Indian ingredients for beginners



https://www.youtube.com/watch?v=Kosm94oi-Sg
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Post by ceylon Sat Aug 19, 2017 8:58 am

Science confirms that Vitamin D provides many benefits to your physical and mental health



https://www.youtube.com/watch?v=T3EU8HQ42EA

Vitamin D research continues to impress upon us the importance of appropriate sun exposure as the ideal way to optimize your vitamin D levels.

Winter limits sun exposure for many up to six months of the year. During those times, your next best bet would be artificial UVB light, as UV ray exposure also appears to have health benefits above and beyond the production of vitamin D.

One of the most damaging elements of standard tanning beds are the magnetic ballasts (which make that loud buzzing noise you hear in many tanning salons). If an electronic ballast is used, there are far less damaging EMFs, which provide most of the danger from tanning beds.


The other concern is related to the bulbs used, as some may contain only UVA light which is primarily responsible for the tan, but doesn’t increase vitamin D levels. For much of the northern hemisphere, vitamin D production is not possible from the sun during the winter months. You must use artificial UVB light or obtain vitamin D from your diet during this time.

The benefits of UVB exposure from the sun or artificial light include but are not limited to the production of nitric oxide—a compound that lowers your blood pressure. Despite its name, vitamin D is not a vitamin. It’s actually a potent neuroregulatory steroidal hormone, which helps explain some of its health impacts.

It has become abundantly clear that vitamin D deficiency is a growing epidemic across the world and could be contributing to hundreds of common health problems. In fact, correcting your vitamin D deficiency may cut your risk of dying from any cause by 50 percent, according to one analysis.


If this sounds too incredible to be true, consider that vitamin D influences nearly 3,000 of your 24,000 genes. This occurs via vitamin D receptors, which can be found throughout your body, and should come as no great surprise given that humans evolved in the sun.

Vitamin D Beneficially Affects Gene Activity

Just one example of an important gene that vitamin D up-regulates is your ability to fight infections and chronic inflammation. It also produces over 200 anti-microbial peptides, the most important of which is cathelicidin, a naturally occurring broad-spectrum antibiotic.

This is one of the explanations for why vitamin D is so effective against colds and influenza.

According to a January 2013 press release by Orthomolecular Medicine, there are now 33,800 medical papers with vitamin D in the title or abstract, and this veritable mountain of research shows that vitamin D has far-reaching benefits to your physical and mental health. [1] Such research has shown that vitamin D can improve:

Pregnancy outcomes (reduced risk of Cesarean section and pre-eclampsia)
Type 1 and 2 diabetes
Heart disease and stroke
Autism, Alzheimer’s, and other brain dysfunction
Bacterial and viral infections
Some of the most recently published studies, which I’ll review here, demonstrate how boosting your vitamin D levels can improve depression and pain in diabetics, Crohn’s disease, and breast cancer.

Relevance of Vitamin D in Crohn’s Disease

While previous research has associated low vitamin D levels with an increased risk of Crohn’s disease and shown that correcting your vitamin D deficiency can improve symptoms of the disease, one of the most recent studies found a “significant interaction between vitamin D levels and Crohn’s disease susceptibility, as well as a significant association between vitamin D levels and genotype.” [2,3]

Serum vitamin D levels were found to be significantly lower in patients with Crohn’s disease. Of the seven DNA sequence variations examined for effects, two variants showed a significant association with vitamin D levels in those with Crohn’s, and four variants were associated with vitamin D levels among controls.







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In short, it shows that vitamin D can affect genetic expression associated with Crohn’s disease, and make matters either better or worse, depending on whether you have enough of it or not.

Vitamin D May Reduce Depression and Pain

In related news, vitamin D supplementation has been found to reduce both depression and pain in diabetic women. As reported by PsychCentral: [4]

“The investigators set out to determine how vitamin D supplementation might affect women with type 2 diabetes who were also suffering from depression.

At the beginning of the study, 61 percent of women reported neuropathic pain, such as shooting or burning pain in their legs and feet, and 74 percent had sensory pain, such as numbness and tingling in their hands, fingers, and legs.

During the course of the study, the participants took a 50,000 IU vitamin D2 supplement every week for 6 months. By the end of the study, the women’s depression levels had significantly improved following the supplementation.

Furthermore, participants who suffered from neuropathic and/or sensory pain at the beginning of the study reported that these symptoms decreased at 3 and 6 months following vitamin D2 supplementation.”

According to lead researcher Todd Doyle, Ph.D., vitamin D supplementation “is a promising treatment for both pain and depression in type 2 diabetes.” However, I would note that you’d probably get even better results using vitamin D3 rather than prescription D2. In fact, previous research suggests vitamin D2 might do more harm than good in the long term.

Why I Recommend Vitamin D3 Over D2

vitamin-D3

Drisdol is a synthetic form of vitamin D2—made by irradiating fungus and plant matter—and is the form of vitamin D typically prescribed by doctors. This is not the type produced by your body in response to the sun or safe tanning bed exposure, which is vitamin D3.

According to a 2012 meta-analysis by the Cochrane Database, which assessed mortality rates for people who supplemented their diets with D2 versus those who did so with D3, there are significant differences in outcome between the two. [5] The analysis of 50 randomized controlled trials, which included a total of 94,000 participants, showed:

A six percent relative risk reduction among those who used vitamin D3
A two percent relative risk increase among those who used D2
That said, the featured research certainly sheds light on the role vitamin D can play in the management of type 2 diabetes and associated side effects. And when you consider that an estimated 60 percent of type 2 diabetics are vitamin D deficient, there’s certainly plenty of room for improvement. [6]

Additional support for the theory that vitamin D can be beneficial in the fight against type 2 diabetes was published last year. [7] Here, the researchers found “a strong additive interaction between abdominal obesity and insufficient 25(OH)D in regard to insulin resistance.” They also claim 47 percent of the increased odds of insulin resistance can be explained by the interaction between insufficient vitamin D levels and a high body mass index (BMI).

Yet another study published in Diabetes Care also suggests vitamin D supplements may help prevent type 2 diabetes mellitus in people with pre-diabetes. [8] While the study is only an observational one and cannot establish causality, the researchers report that the participants who had the highest vitamin D levels were 30 percent less likely to develop diabetes during the three-year evaluation period, compared to those with the lowest levels.

Cut Your Breast Cancer Risk with Vitamin D, Cancer Surgeon Suggests

Meanwhile, a recent Science World Report highlighted the recommendation by British breast cancer surgeon, Professor Kefah Mokbel, who urges women to take daily vitamin D supplements to cut their risk of breast cancer. [9] According to the featured article:

“Prof. Mokbel has also requested Jeremy Hunt, the Health Secretary, to make [vitamin D] pills freely available as this would result in saving about a 1,000 lives annually. ‘I am calling for all women from the age of 20 to be given free vitamin D supplements on the NHS because it is effective in protecting against breast cancer,’ Prof. Mokbel said.

…[R]esearch conducted by the Creighton University School of Medicine in Omaha, Nebraska, which analyzed menopausal women from rural eastern Nebraska for over four years, revealed that taking vitamin D supplements along with calcium cut about 60 percent risk of cancer, including breast, lung and colon cancer…’It’s inexpensive, it’s safe, and it’s easy to take. It’s something that should be considered by a lot of people,’ says Joan Lappe, professor of nursing and medicine at Creighton University School of Medicine in Omaha, Nebraska. ‘It’s low-risk with maybe a payoff.’” [10, 11]

Vitamin D Is Critical for Cancer Prevention

Indeed, an ever growing number of studies show that vitamin D has tremendous protective effects against a variety of different cancers, including pancreatic, lung, ovarian, breast, prostate, and skin cancers. Theories linking vitamin D deficiency to cancer have been tested and confirmed in more than 200 epidemiological studies, and understanding of its physiological basis stems from more than 2,500 laboratory trials.

For example, a 2007 study published in the American Journal of Preventive Medicine concluded that a serum 25(OH)D level of more than 33 ng/mL was associated with a 50 percent lower risk of colorectal cancer. [12] And research published in the International Journal of Cancer two years ago found that a mere 10 ng/ml increase in serum vitamin D levels was associated with a 15 percent reduction in colorectal cancer incidence and 11 percent reduction in breast cancer incidence. [13]

Another 2007 study published in the American Journal of Clinical Nutrition found that after four years of follow up, cancer-free survival was 77 percent higher in women who received 1,100 IU vitamin D and 1,450 mg calcium per day, compared to those who received either a placebo or calcium by itself. [14] According to Carole Baggerly, founder of GrassrootsHealth, as much as 90 percent of ordinary breast cancer may in fact be related to vitamin D deficiency. Breast cancer has even been described as a “vitamin D deficiency syndrome,” much like the common cold and seasonal flu.

Most Important—Maintaining Optimal Vitamin D Serum Levels

Of utmost importance is the maintenance of a therapeutically beneficial serum level year-round. Here, studies indicate that the bare minimum for cancer prevention is around 40 ng/ml. Research suggests an ideal level might be around 60-80 ng/ml. A 2009 review article titled “Vitamin D for Cancer Prevention: Global Perspective,” published in Annals of Epidemiologystates that: [15]

“Higher serum levels of the main circulating form of vitamin D, 25-hydroxyvitamin D (25(OH)D), are associated with substantially lower incidence rates of colon, breast, ovarian, renal, pancreatic, aggressive prostate and other cancers. Epidemiological findings combined with newly discovered mechanisms suggest a new model of cancer etiology that accounts for these actions of 25(OH)D and calcium. Its seven phases are disjunction, initiation, natural selection, overgrowth, metastasis, involution, and transition (abbreviated DINOMIT). Vitamin D metabolites prevent disjunction of cells and are beneficial in other phases.

It is projected that raising the minimum year-around serum 25(OH)D level to 40 to 60 ng/mL (100–150 nmol/L) would prevent approximately 58,000 new cases of breast cancer and 49,000 new cases of colorectal cancer each year, and three fourths of deaths from these diseases in the United States and Canada, based on observational studies combined with a randomized trial.

Such intakes also are expected to reduce case-fatality rates of patients who have breast, colorectal, or prostate cancer by half... The time has arrived for nationally coordinated action to substantially increase intake of vitamin D and calcium.” [Emphasis mine]

General Supplementation Guidelines

As a general guideline, research by GrassrootsHealth suggests that adults need about 8,000 IUs per day to achieve a serum level of 40 ng/ml. That said, I strongly recommend boosting your vitamin D levels through appropriate sun exposure whenever possible. If you do opt for a vitamin D supplement, please remember that you also need to boost your intake of vitamin K2 through food and/or a supplement. If you’re getting your vitamin D from the sun, this is not as critical, although you’d be wise to make sure you’re getting sufficient amounts of vitamin K2 from your diet either way.

How do you know if your vitamin D level is in the right range? The most important factor is having your vitamin D serum level tested every six months, as people vary widely in their response to ultraviolet exposure or oral D3 supplementation. Your goal is to reach a clinically relevant serum level of 50-70 ng/ml, and to maintain that level year-round. You should test at your highest point, which is typically August and again at your lowest point, which is usually February.

Knowing your vitamin D levels is one of the most important tests you can take, so please, if you haven’t checked your levels before, do it now – I cannot stress the importance of this enough.

The Role of Vitamin D in Disease Prevention

A growing body of evidence shows that vitamin D plays a crucial role in disease prevention and maintaining optimal health. There are about 30,000 genes in your body, and vitamin D affects nearly 3,000 of them, as well as vitamin D receptors located throughout your body.

According to one large-scale study, optimal Vitamin D levels can slash your risk of cancer by as much as 60 percent. Keeping your levels optimized can help prevent at least 16 different types of cancer, including pancreatic, lung, ovarian, prostate and skin cancers.
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Post by ceylon Sat Aug 19, 2017 8:59 am

Your tap water contains fluoride, aluminum, lead, chloride, chlorine and lithium. Use cilantro to purify water



https://www.youtube.com/watch?v=e5vluDFNwLM

Our tap water contains chlorine, fluoride, and different amounts of dissolved minerals such as calcium, magnesium, sodium, chlorides, sulfates, and bicarbonates. It can also contain iron, manganese, copper, aluminum, nitrates, insecticides and herbicides.

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Additionally, according to a report by the Associated Press, that’s the conclusion from a study of 24 municipal tap waters – yes, small quantities of pharmaceuticals — including antibiotics, hormones, mood stabilizers, and other drugs – are in our drinking water supplies.



The problem with heavy metals is that they accumulate in the body, causing numerous health problems that can seriously impact literally every major organ in the body. Studies show that heavy metals in the body may be implicated in everything from Alzheimer’s to cardiovascular disease, from behavioral problems to kidney dysfunction, Parkinson’s disease, epilepsy, and even paralysis.

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Fortunately, the popular herb cilantro has now been found to be an excellent water purifier, absorbing harmful chemicals and heavy metals such as lead and nickel.

Why Cilantro?

Chemical agents in cilantro bind to toxic metals, wresting them free from tissues and flushing them out of the body.

The secret to cilantro’s purifying power lies in the structure of the outer walls of the microscopic cells that make up the plant. The architecture of these walls make them ideal for absorbing heavy metals.

According to a research team lead by Douglas Schauer from Ivy Tech Community College in Lafayette, Indiana along with a group of Mexican researchers, cilantro leaves is a cheaper way to filter water especially poorer regions where water is not clean.

The team tested various samples of plants and determined that cilantro is the most prevalent and powerful bioabsorbant material in the Tule Valley in Mexico City where water is heavily contaminated with lead and nickel. The cilantro bioabsorbant is replaced by the typical charcoal, which is more costly, in order to capture metal toxicity.

Schauer says, “The organic toxins we can take care of pretty easily with a number of different methods, but the only way to really get rid of those heavy metals is to treat them with filtering agents like activated charcoal, but those types of materials are kind of expensive. They are a little expensive for us to use, but they are very expensive for the people living in that region.”

How to Use Cilantro

Just a handful of cilantro will clean a pitcher (about 2 liters) of highly contaminated water.

Sources for this article include:
(1) www.medicalnewstoday.com
(2) edition.cnn.com
(3) healthland.time.com
(4) www.medicaldaily.com
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Post by ceylon Sat Aug 19, 2017 9:09 am

DO YOU WANT TO STOP SMOKING?
Mix THIS With Orange Juice to Flush Nicotine Out Of Your Body!



https://www.youtube.com/watch?v=jE1YgppC7sU
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Post by ceylon Mon Aug 21, 2017 10:28 am

Fasting for three days can regenerate entire immune system, study finds



https://www.youtube.com/watch?v=zhHk0LIVmrg

http://www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/?WT.mc_id=tmg_share_fb

Fasting for three days can regenerate entire immune system, study finds

Researchers say fasting "flips a regenerative switch" which prompts stem cells to create brand new white blood cells.

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".

Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts stem cells into producing new white blood cells, which fight off infection.

Scientists at the University of Southern California say the discovery could be particularly beneficial for people suffering from damaged immune systems, such as cancer patients on chemotherapy.

It could also help the elderly whose immune system becomes less effective as they age, making it harder for them to fight off even common diseases.

The researchers say fasting "flips a regenerative switch" which prompts stem cells to create brand new white blood cells, essentially regenerating the entire immune system.

"It gives the 'OK' for stem cells to go ahead and begin proliferating and rebuild the entire system," said Prof Valter Longo, Professor of Gerontology and the Biological Sciences at the University of California.

"And the good news is that the body got rid of the parts of the system that might be damaged or old, the inefficient parts, during the fasting.

“Now, if you start with a system heavily damaged by chemotherapy or ageing, fasting cycles can generate, literally, a new immune system."

Prolonged fasting forces the body to use stores of glucose and fat but also breaks down a significant portion of white blood cells.

During each cycle of fasting, this depletion of white blood cells induces changes that trigger stem cell-based regeneration of new immune system cells.

In trials humans were asked to regularly fast for between two and four days over a six-month period.

Scientists found that prolonged fasting also reduced the enzyme PKA, which is linked to ageing and a hormone which increases cancer risk and tumour growth.

"We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the hematopoietic system," added Prof Longo.

"When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged," Dr Longo said.

"What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back. So we started thinking, well, where does it come from?"

Fasting for 72 hours also protected cancer patients against the toxic impact of chemotherapy.

"While chemotherapy saves lives, it causes significant collateral damage to the immune system. The results of this study suggest that fasting may mitigate some of the harmful effects of chemotherapy," said co-author Tanya Dorff, assistant professor of clinical medicine at the USC Norris Comprehensive Cancer Center and Hospital.

"More clinical studies are needed, and any such dietary intervention should be undertaken only under the guidance of a physician.”

"We are investigating the possibility that these effects are applicable to many different systems and organs, not just the immune system," added Prof Longo.

However, some British experts were sceptical of the research.

Dr Graham Rook, emeritus professor of immunology at University College London, said the study sounded "improbable".

Chris Mason, Professor of Regenerative Medicine at UCL, said: “There is some interesting data here. It sees that fasting reduces the number and size of cells and then re-feeding at 72 hours saw a rebound.

“That could be potentially useful because that is not such a long time that it would be terribly harmful to someone with cancer.

“But I think the most sensible way forward would be to synthesize this effect with drugs. I am not sure fasting is the best idea. People are better eating on a regular basis.”

Dr Longo added: “There is no evidence at all that fasting would be dangerous while there is strong evidence that it is beneficial.

“I have received emails from hundreds of cancer patients who have combined chemo with fasting, many with the assistance of the oncologists.

“Thus far the great majority have reported doing very well and only a few have reported some side effects including fainting and a temporary increase in liver markers. Clearly we need to finish the clinical trials, but it looks very promising.”
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Post by ceylon Fri Aug 25, 2017 10:16 am

7 Natural Ways To Quit Smoking For Good



https://www.youtube.com/watch?v=gzlcTd0BDF4

https://www.curejoy.com/content/natural-ways-to-quit-smoking/?utm_medium=IAN-08&utm_source=FBFeed&utm_campaign=FBAyurveda

7 Natural Ways To Quit Smoking For Good
CureJoy Editorial Aug 18, 2017
by CureJoy Editorial

With over a billion users worldwide and 480,000 deaths every year in the US alone, tobacco continues to be one of the most harmful substances known today. No one can really fool themselves into thinking that their cigarette habit is harmless. Every drag of smoke you inhale welcomes 7,000 harmful ingredients into your body. These chemicals are why 90% of all lung cancer deaths are due to smoking.

Cigarettes are also dangerous because they’re notoriously difficult to quit. Some studies have suggested that it is easier to quit cocaine than to quit smoking. Only 6% of people who try to give up cigarettes are actually successful. Don’t let these statistics dishearten you though. There are completely safe, natural methods which will help you put down that cigarette forever.

1. Experiment With Hypnosis

Hypnosis Helps You Develop An Aversion To Smoking

Hypnotherapy is one of the most popular and effective ways to give up smoking. A therapist sends their patient into an altered state of consciousness where they give up all control of their mind. They are made to feel compelled to unquestioningly accept commands given by the therapist. In this state of mind, the therapist makes them associate smoking with unpleasant feelings. This negative reinforcement counteracts the feel-good hormones that smoking usually triggers.

When they come out of the hypnotic state, these feelings of aversion are supposed to persist, robbing them of the urge to smoke. The number of sessions required for a person to quit smoking depends upon how strong the habit is. Your therapist should be able to determine how many you need and how effective it is.

2. Increase Your Magnesium Intake

Magnesium Blocks Dopamine From Being Released When You Smoke

The main reason why we smoke is because smoking triggers the release of dopamine, our happy hormone. We feel rewarded every time we smoke, which pushes us to smoke even more. If there was no positive reinforcement for smoking, we wouldn’t feel the need to smoke at all. Magnesium blocks dopamine from being released when we smoke. This means that the satisfaction you feel after smoking a cigarette reduces drastically, making it easier to quit. You can take magnesium powder through a supplement or add Epsom salts to your bath to increase your body’s magnesium levels. Leafy greens, avocados and dark chocolate are also great sources of magnesium.

3. Suck On Lime

Lime Is Almost As Effective As Nicotine Gum

Quitting smoking could be as simple as sucking on a lime wedge every time you feel like lighting up a cigarette. A research team from Thailand found that the effects of lime are almost comparable to nicotine gum. While lime did take longer to work than nicotine gum, the end-results were almost identical. Lime also has a definite edge over nicotine gum because it’s much safer and healthier. Nicotine gum eliminates the harmful effects of cigarette smoke, but nicotine is still an unhealthy substance. Lime on the other hand, is packed with healthy ingredients like vitamin C and antioxidants. It also boosts your immune system which might have been weakened because of your smoking habit.

4. Acupuncture

: Acupuncture Reduces Your Nicotine Cravings

Acupuncture is an ancient Chinese practice that is still very much in use today. It involves sticking needles into specific points on a person’s body to influence the flow of their energy or ‘qi’. While the effects of acupuncture on smoking haven’t been scientifically proven, there is plenty of evidence that it does work. Acupuncture to quit smoking will mostly focus on areas around your respiratory system. Needles are inserted into your chest, airways and around your mouth to completely reduce cigarette cravings. You will need multiple sessions over a few weeks to see the results.

5. Mindful Meditation

: Meditation Develops Your Will Power

Meditation helps you gain greater control over your mind and become in charge of your impulses. Practicing meditation every single day will immunise you to nicotine cravings by strengthening your willpower. In one study, a group of long-time cigarette smokers were made to meditate every day for 45 minutes at least. After just 8 sessions, more than half of them were able to quit smoking completely. If you make meditation a habit, you’re more likely to be able to give up smoking for good.

Sugar Can Curb Cravings

We would normally never advocate more sugar consumption, but in this instance, sugar is the lesser of two evils. When a person craves cigarettes, their body is actually asking for carbohydrates. Sweets provide a quick release of sugar and carbs which can nip your nicotine craving in the bud. While you shouldn’t be making your way through a box of doughnuts to beat your smoking habit, hard boiled candy is a good choice. Whenever you feel the need to smoke, suck on some hard candy or a lollipop. Popsicles are a great option because they cater to the same oral fixation cigarettes provide, while also giving you a sugar rush.

7. Find A Support System

A Strong Support System Will Help You Quit

Quitting smoking is a difficult journey which is often hard to undertake on your own. Find a group of smokers who also want to quit so you can all motivate each other. If you can’t find friends who are willing, join a support group like Narcotics Anonymous. Having people encourage you to do the right thing as well as getting advice from people who have successfully quit smoking, can increase your own chances of quitting. Twitter groups can also go a long way in helping you fight cravings and give up smoking permanently.
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Post by ceylon Tue Aug 29, 2017 11:27 am

Natural Healing Remedies 10 Foods That Fight Inflammation And Pain



https://www.youtube.com/watch?v=YaHgGHrT2uI
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Post by ceylon Fri Sep 01, 2017 2:07 pm

New Data Shows Lycopene Reduces Heart Disease Up To 26 Percent



https://www.youtube.com/watch?v=VqHhZcmCxbA

https://draxe.com/natural-painkillers/?rs_oid_rd=66876938500013&utm_source=promotional&utm_medium=email&utm_campaign=20170811_newsletter_curated_triplepoints

8 ‘You Won’t Believe It’ Natural Painkillers

With Prince’s unfortunate death linked to painkilling drugs and the recent news that even acetaminophen, the main ingredient in Tylenol, affects us in ways we’re only now starting to fully understand (it makes people less empathetic), it’s more important than ever to turn to safer, scientifically proven natural painkillers when we feel discomfort.

Luckily, there are plenty of natural painkillers to choose from. Let’s take a look.

The Power of Nature: 8 Natural Painkillers

1. Painfully Spicy Foods

If you’ve got a taste for hot stuff, you likely know some level of pain is involved. Interestingly, though, hot foods like wasabi and cayenne pepper can actually act as natural painkillers. Cayenne pepper benefits include several types of natural pain relief. The powerful pepper actually helps alleviate post-operative pain, including pain relief after a mastectomy or amputation.

Cayenne pepper is also a potent candida killer. Scientists found it’s active against 16 different fungal strains, including candida, a common internal infection linked to joint pain, among other candida symptoms. (1) Cayenne also provides external pain relieve. Capsaicin, an important natural painkiller found in cayenne, helps treat muscle soreness, tension and even skin infections. Look for it in natural painkilling creams.

Wasabi is another spicy food with natural painkilling properties. Scientists are studying the isothiocyanates in wasabi as potential pain relievers. Researcher from University of California San Francisco made a recent discovery suggesting that isothiocyanates could block an inflammation receptor, making it a potentially important natural painkiller. (2)

2. Powerful Pain-Relieving Oils

Evening Primrose Oil for Menstrual Pain

Evening primrose oil is naturally rich in the essential fatty acid gamma-linolenic acid and is becoming more popular around the world as a natural PMS treatment. Many women take it to alleviate common premenstrual symptoms, including pain, thanks to its hormone-balancing effects.

I recommend a woman takes 1,500 milligrams starting on the first day of her period and continuing until ovulation. If your’e on certain antidepressants, you have a bleeding or a seizure disorder, you’re on phenothiazine drugs for schizophrenia, or you’re being treated for high blood pressure, you should talk to your doctor before starting evening primrose oil.

Arnica Oil for Bruises & Carpal Tunnel Pain

Not as popular as many other essential oils, arnica oil belongs in every medicine cabinet. Considered generally safe for topical use, arnica oil used on the skin helps ease inflammatory pain associated with insect bites, bruises and even arthritis flare ups. (5, 6) To treat bruises, applying arnica oil twice daily (as long as the skin is not broken) helps reduce bruising inflammation even better than low-concentration vitamin K formulations. (3)

When it comes to carpal tunnel relief, arnica oils is also a smart choice in the natural painkillers department. For some, it helps reduce pain to the point of not needing carpal tunnel surgery. For others, arnica oil is a proven way to help lower inflammation and associated pain in the weeks following carpal tunnel surgery. (4)

Lavender & Peppermint Oils for Muscle Pain & Headache Relief

One of the benefits of peppermint oil involves its natural painkiller and muscle-relaxant properties. It’s even been shown to help alleviate fibromyalgia and myofascial pain syndrome. (5)

For natural headache relief, two essential oils team up for natural pain relief. Peppermint oil improves circulation and lavender reduces muscle tension — two ways to quickly stop a headache in its tracks. Try placing a few drops of peppermint or lavender oil into your hands and then rubbing the blend on your forehead, temples and back of neck. You can also dilute a few drops down by mixing the essential oils with almond, grape seed or coconut oil.

The peppermint-lavender combo also teams up to reduce post-workout muscle pain. This handy homemade muscle rub recipe also helps alleviate sore muscles:

natural painkillers - dr. axe
Note: Certain essential oils posses incredible pain-reducing qualities. (As always, it’s important to use essential oils according to directions because these plant-based compounds are potent. So be sure to mix with carrier oils accordingly when appropriate.)

3. Epsom Salt

You may already know that magnesium-rich epsom salt is a natural painkiller for bone and joint pain and muscle soreness. (It’s a go-to remedy for heel spur pain, specifically.) But epsom salt can also come in handy when you’re dealing with a painful splinter or even post-childbirth soreness.

Soaking an area affected with a splinter in warm water and epsom salt helps painlessly draw out splinters. A sitz bath including epsom salt can help increase magnesium and quell inflammation associated with soreness after childbirth.

4. Self Myofascial Release

Foam roller exercises are a form of self-myofascial release that, while kind of mildly painful at times, actually gets out those nagging muscle knots while helping you fix muscle imbalances that lead to poor posture and related musculoskeletal pain. It’s also an emerging treatment to reduce your risk of developing delayed muscle onset soreness, a common exercise-related pain that keeps people out of the gym. (6)

5. Drink Your Great-Grandma’s Go-To Broth

Back in the “olden days,” our ancestors didn’t like to waste any part of an animal they were using for food. Because of that, back then, bone broth was a normal part of almost everyone’s diet. Made of bones, marrow, skin, feet, tendons and ligaments, this old-fashioned stock helped provide an ample dose of collagen, proline, glycine and glutamine that is largely missing from the modern American diet.

Bone broths contain minerals in forms that your body can easily absorb: calcium, magnesium, phosphorus, silicon, sulphur and others. They contain chondroitin sulfate and glucosamine, the compounds sold as pricey supplements to reduce inflammation, arthritis and joint pain. (7) Here’s one of my go-to bone broth recipes.

One of the reasons bone broth serves as such a potent natural painkiller involves the ability to act as a soft cushion to help bones glide without friction due to its gelatin content. Think of it as a joint anti-ager.

6. Graston Technique

Digging a metal tool into a painful spot, such as the bottom of your foot if you’re dealing with plantar fasciitis, sounds like some sort of medieval torture practice. The Graston technique is an instrument-aided manual therapy that serves as a noninvasive way to deal with soft tissue ailments like achilles tendonitis, carpal tunnel syndrome, fibromyalgia, shin splints, back and shoulder pain, and other ailments. It’s even been proven to help relieve pain associated with chronic conditions like trigger finger and post-surgery pain in a way that can reduce the amount of painkillers administered.

The technique works by targeting scar tissues, alerting the body’s immune system that it’s an area that needs to be targeted and healed.

7. Needles

When you think of a needle poking into your skin, the last thing you probably think about is natural pain relief. The truth is, though, that dry needling works by stimulating trigger points to reduce pain or disability. A 2007 study found dry needling significantly reduced shoulder pain by targeting a trigger point. Dry needling can also help deal with trigger points that reduce a person’s range of motion, which can lead to serious pain and musculoskeletal side effects.

8. Rolfing

Could you find pain relief through a method that focuses on soft tissue manipulation and your psyche? The answer is yes. Rolfing, also known as structural integration, involves soft tissue work and movement education to realign your body’s myofascial structure with gravity. (Cool (Think of your body’s fascia as the “netting” that encases your muscles and organs.)

Rolfing not only relieves physical muscle pain rooted in your fascia, but also improves your emotional well-being and energy. Whether you’re an athlete looking to improve your game or someone suffering with TMJ pain, chronic back pain or spine pain, rolfing is something worth exploring. It’s a potent natural painkiller that impacts your neuromuscular system in a positive, pill-free way.

The Dangers of Prescription Painkillers

There’s no doubt that prescription painkillers help reduce your pain. The problem is you often need more and more to quell pain associated with chronic symptoms. Worse yet, overdoses and addiction are becoming even more prevalent, meaning natural painkillers are more important than ever.

natural painkillers - doctor axe
The three most common prescription painkillers involve oxycodone, hydrocodone and methadone. Try seeking natural painkillers before opting for these potentially addictive and harmful solutions.

Final Thoughts on Natural Painkillers
Prescription and over-the-counter painkillers help relieve pain but come with a whole bunch of side effects. Aspirin side effects include stomach ulcers and breathing problems, while prescription painkillers are blamed for an increasing amount of overdose deaths.

Natural painkillers that focus on breaking up muscle adhesions and trigger points, along with posture improvements and pain-fighting essential oils, can go a long way in helping you feel better without resorting to addictive and damaging over-the-counter and prescription pills.
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Post by ceylon Tue Sep 05, 2017 3:17 pm

ProduceTop 5 Foods and Herbs To Control Cholesterol



https://www.youtube.com/watch?v=pDGVgfEHUMo

Top 5 Foods and Herbs To Control Cholesterol

Millions take statin drugs to help lower their cholesterol, making it one of the most popular classes of prescription drugs on the market today, but like most prescription medications, these drugs are often unnecessary. Whether your health is at the top of its game or not, there are a number of valuable foods and plants which can help you management your cholesterol levels naturally.
Top 5 Foods

1. Oats: If you change your morning meal to oats then you can do your cholesterol level a whole lot of good. Do note that two servings of oats can lower LDL cholesterol by 5.3% in only 6 weeks. Essentially, oats contain a substance called beta-glucan which absorbs bad cholesterol.

2. Salmon and fatty Fish: Full of Omega-3 fatty acids, salmon is a natural health wonder, which helps in keeping heart conditions such as heart attacks, stroke and high cholesterol levels at bay. Fishes such as salmon, sardines and herring help in raising good cholesterol levels by 4%.

3. Nuts: Mono-unsaturated fats (found in nuts, seeds etc.) have the lowest fatty acid molecules and are the best of the three fats, namely poly-saturated fats, saturated fats and mono-unsaturated fats. Nuts are the best way to get those required healthy fats into your body without feeling guilty. Since the fats that come from nuts are natural and are not chemically processed, this makes them heart healthy, filling, and nutritious options.

4. Beans: Excellent for the heart, ½ a cup of beans added in our diet (in the form of any dish or soup), helps in lowering cholesterol levels by 8%. You should try black, kidney, or pinto beans; each one of them supplies about one-third of your day's fiber needs.

5. Spinach. Popeye the sailor was quite right when crediting his muscle power to this green leafy vegetable. It is believed that spinach contains around 13 flavonoid compounds which keep us away from cancer, heart diseases and osteoporosis. 1/2 a cup of this lutein-rich food, daily, guards us against heart attacks.

Top 5 Herbs

1. Alfalfa Herb
Animal studies indicate that saponins in alfalfa seeds may block absorption of cholesterol and prevent the formation of atherosclerotic plaques. It seems that fibers and chemicals in alfalfa appear to stick to cholesterol, keeping it from staying in the blood or depositing in blood vessels. More of the harmful types of cholesterol leave the body, while high-density lipoprotein (HDL) - the “good” kind of cholesterol -- appears to be unaffected. One small human trial found that 120 grams per day of heat-treated alfalfa seeds for eight weeks led to a modest reduction in cholesterol. However, avoid consuming the large amounts of alfalfa seeds (80 to 120 grams per day) for it may potentially cause damage to red blood cells in the body.
2. Capsicum Fruit
Capsicum is a spicy herb commonly used in chili and salsa. Extract has stimulating properties and creates increased blood flow. Slow and sluggish circulation that accumulates toxins is quickened, and blood moves to the extremities of the body taking with it needed oxygen and nutrients to the cells. In scientific studies capsicum has been shown to lower high blood pressure and high cholesterol.
3. Garlic Bulb
Garlic has been used throughout the centuries, for treating various illness. The most important and unique feature is its high content of organosulfur substances. Garlic contains at least four times more sulfur than other high sulfur vegetables-onion, broccoli and cauliflower. It keeps the cholesterol levels in our blood in good balance. It does this by lowering serum cholesterol levels while raising ‘good’ HDL-cholesterol levels. Garlic has anti-clotting effects that reduce plaque formation in blood vessels and clots that cause heart disease and stroke.
4. Psyllium
Use of psyllium has been extensively studied as a way to reduce cholesterol levels. An analysis of all double-blind trials in 1997 concluded that a daily amount of 10 grams psyllium lowered cholesterol levels by 5% and LDL cholesterol by 9%. Since then, a large controlled trial found that use of 5.1 grams of psyllium two times per day significantly reduced serum cholesterol as well as LDL-cholesterol. Generally, 5 to 10 grams of psyllium are added to the diet per day to lower cholesterol levels. The combination of psyllium and oat bran may also be effective at lowering LDL cholesterol

5. Red Yeast Rice
Since 800 A.D., red yeast rice has been employed by the Chinese as both a food and a medicinal agent. Its therapeutic benefits as both a promoter of blood circulation and a digestive stimulant. Researchers have determined that one of the ingredients in red yeast rice, called monacolin K, inhibits the production of cholesterol by stopping the action of a key enzyme in the liver (e.g., HMG-CoA reductase) that is responsible for manufacturing cholesterol. Red yeast rice has been clinically investigated as a therapy for reducing cholesterol in two human trials. In one trial, both men and women taking 1.2 grams (approximately 13.5 mg total monacolins) of a concentrated red yeast rice extract per day for two months had significant decreases in serum cholesterol levels. In addition, people taking red yeast rice had a significant increase in HDL (“good”) cholesterol and a decrease in LDL (“bad”) cholesterol. Elevated triglycerides were also found to be lowered. Red yeast rice is commercially available in capsules and 2.4 grams (approximately 10 mg monacolins) per day is often recommended in divided amounts for a trial period of up to 12 weeks. If successful after this period of time, it may be used for long-term management of high cholesterol.
Some other herbs used in the management of cholesterol are: Ginseng, turmeric, Cayenne, Aloe Vera, Saffron, Dandelion, True Blue Skullcap, Thyme Herb, Black Cohash, Gaurana, Yellow Dock, Burdock Root, Echinacea Root, Red Clover blooms. Do not consume these herbs without consultation from your Naturopathic Doctor. Doses of these herbs need to be carefully administered to avoid side effects.
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Post by ceylon Wed Sep 06, 2017 7:53 pm

Amazing Oil that Treats ADHDADD and Autism



https://www.youtube.com/watch?v=9yQ0K9JWRNI

Amazing Oil that Treats ADHD, ADD and Autism

Vetiver oil has been used in traditional medicine for thousands of years.

The health benefits of Vetiver Essential Oil can be attributed to its properties as an anti-inflammatory, antiseptic, aphrodisiac, cicatrisant, nervine, sedative, tonic and vulnerary substance. The essential oil of vetiver is obtained through steam distillation of its roots and its main components are alpha vetivone, benzoic acid, beta vetivone, furfurol, vetiverol, vetivene and vetivenyl vetivenate.

Vetiver and ADHD

Vetiver is known as a calming oil. In a case study, Attention Deficit and Hyperactivity Disorder (ADHD) by Dr. Terry S. Friedmann, M.D., A.B.H.M. (click for study, here), three essential oils (Lavender, Cedarwood and Vetiver) were tested on participants. All of the oils were helpful but they did not all perform the same. Vetiver and Cedarwood stood out in this study. One oft-quoted study compared the effects of vetiver and two other essential oils on children with ADHD. Children ages 6-14 were administered one essential oil at a time for 30 days. They used an inhalation device at night and inhaled the essential oil roughly three times day as needed.

The other essential oils, cedarwood and lavender, yielded significant results with improvements of 83% and 53% respectively, but the children that received vetiver had a remarkable 100% improvement in performance.

Dr. Friedman added that, “In addition, I received several letters from parents of the ADHD children stating that their behavior at home had improved for the better. In several cases, they also stated that school educators informed them that their performance was observed to improve in the classroom. The report cards in some of the subjects had reflected this improvement as well.”

Vetiver and Autism

Essential oils are becoming an increasingly used technique for treating children and individuals with autism by identifying the oils that help maintain mental acuity and focus .Essential oils can bring balance to the cellular level. The oils are natural and they do not interfere with medications that may be prescribed by the doctor. Vetiver essential oil contains high levels of sesquiterpenes which deliver oxygen to the cells in the brain which may be beneficial to children with ADHA and Autism. Vetiver oil’s soothing and restorative attributes are also responsible for stimulating the immune system and and supporting the nervous system.
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Post by Svetlana Thu Sep 07, 2017 1:24 am

http://www.naturalnews.com/054206_ADHD_childrens_health_fictitious_diseases.html
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