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Moon phases


Lung cancer talk, slides and references, with quoted research and links

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Lung cancer talk, slides and references, with quoted research and links Empty Lung cancer talk, slides and references, with quoted research and links

Post by Theatchet on Wed Dec 05, 2018 7:21 pm

Lung cancer

The Nervous System
• The nerves that originate from C3-C5 innervate the diaphragm
• Mnemonic for remembering the Innervation of the Lungs:
C3, C4, C5 Keep you Alive!

Smoking and Vitamin Deficiencies
• Research has shown that smokers are often very
deficient in a number of essential, protective
nutrients, and a lack of any one of them could lead to
various disease states, especially lung cancer
Deficiencies caused by smoking:
• Vitamin C
• Vitamin A
•Glutathione

https://www.ncbi.nlm.nih.gov/pubmed/10801913

https://www.ncbi.nlm.nih.gov/pubmed/18565949

https://articles.mercola.com/sites/articles/archive/2009/11/21/do-you-know-the-five-risk-factors-for-lung-cancer-besides-smoking.aspx

Smoking and Vitamin C
•35 percent of the smokers were either marginally or
severely deficient in vitamin C. Even some of those
supplementing with vitamin C were found to be deficient
in vitamin C

American Journal of Public Health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1349925/

• Exposure to the smoke resulted in progressive protein
damage, inflammation, apoptosis and lung injury.
•However, supplementing with 15 milligrams of vitamin C
per day prevented all of these damaging effects from
occurring

Journal of Inflammation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2615750/

Vitamin C
• An antioxidant, helps protect your lungs from free radical
damage, helps regenerate your vitamin E supplies, and
improves iron absorption
• Increase your intake of such vitamin-C-rich foods as citrus
fruits, cantaloupe, strawberries, tomatoes, broccoli,
cabbage, kiwi fruit, sweet red peppers, and potatoes may
exert a protective effect against not only lung problems due to
smoking, but against second-hand smoke as well.
Vitamin A
• An important vitamin for healthy vision, immune system function, and
cell growth.
• It works synergistically with a number of other vitamins and minerals,
including vitamins D, K2, zinc, and magnesium, without which it cannot
perform its functions.
2 main categories of Vitamin A
• Retinoids (fat-soluble, biologically active vitamin A found in animal
foods)
• Carotenoids (water-soluble pro-vitamins found in plant foods)
oCarotenes
oXanthophylls
Retinoids
•Retinol: Bioactive form of vitamin A, which is converted
into retinal, retinoic acid, and retinyl esters
•Retinal: Vision health and healthy growth
•Retinoic acid: Skin health, tooth remineralization, bone
growth
Carotenoids
Carotenes
• Alpha-carotene: Antioxidant with potential anti-cancer activity;
stimulates intercellular communication
Xanthophylls
• Astaxanthin: High-potency antioxidant with anti-inflammatory
properties, shown to benefit rheumatoid arthritis; athletic
performance; heart- and brain health; age-related macular
degeneration. Also protects cells from UV radiation
• Beta-cryptoxanthin: Antioxidant with anti-cancer activity.
Studies show it may reduce risk of lung- and colon cancer by
30 percent, and rheumatoid arthritis by 41 percent
Sources for Bioavailable Vitamin A (Retinoids)
• Pasture-raised beef or duck liver
• Eggs from organic pastured chickens
• Raw organic Butter and cheese from grass-fed cows
• Whole raw milk and heavy cream from organic grass-fed
cows
• Shrimp
• Fatty fish like sardines
Pro-vitamin A Carotenoid-rich foods
• Carrots
• Sweet Potatoes
• Kale
• Spinach
• Butternut squash
• Mustard greens and collard greens

http://articles.mercola.com/sites/articles/archive/2015/11/16/vitamin-a-types.aspx
References

https://www.ncbi.nlm.nih.gov/pubmed/14704326

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3242165/

https://www.ncbi.nlm.nih.gov/pubmed/10731492

Glutathione
• Master antioxidant
• Main detoxification system
Food Sources:
• Whey Protein
• Sulfur rich compounds (cruciferous family)
“Glutathione is a vital intracellular and extracellular
protective pulmonary antioxidant. It plays a key role in
regulating oxidant-induced lung epithelial cell function
and also in the control of pro-inflammatory processes.”
(Annals of Allergy, Asthma and Immunology )

https://www.annallergy.org/article/S1081-1206(10)61783-8/abstract

Isothiocyanate and Cancer
• A phytonutrient known for its potent anti-cancer
activity
“Cruciferous vegetables such as cabbage and near
relatives of cabbage such as broccoli and
cauliflower…contain compounds called
isothiocyanates which we believe to be responsible
for the cancer-preventive and anticarcinogenic
activities in these vegetables.”

Sources of Isothiocyanate:
• Broccoli and broccoli sprouts
• Brussel sprouts
• Cauliflower
• Cabbage
• Arugula
• Watercress
•Horseradish
“Broccoli and broccoli sprouts have the highest amount
of the isothiocyanates”

Journal of Carcinogenesis

https://www.ncbi.nlm.nih.gov/pubmed/18952594

Curcumin
• A derivative of turmeric and the pigment that gives its yellow-orange
color
Curcumin and Cancer
•Inhibit the proliferation of tumor cells
•Inhibit the transformation of cells from normal to tumor
• Help the body destroy mutated cancer cells so they
cannot spread throughout the body
• Decrease inflammation
• Help prevent the development of additional blood
supply necessary for cancer cell growth (angiogenesis)

Curcumin and Lung Cancer
• Curcumin inhibits lung cancer cell metastasis.
(Journal of Clinical Experimental Metastasis)

https://www.ncbi.nlm.nih.gov/pubmed/11688958

• Curcumin inhibits COPD-like airway inflammation and
lung cancer progression
(Journal of Carcinogenesis)

https://www.ncbi.nlm.nih.gov/pubmed/19793800

• Curcumin can inhibit tumor growth
(Phytotherapy Research Journal)

http://rexresearch.com/curcumin/turmeric.htm

• Curcumin induces programmed cell death in human
non-small cell lung cancer cells.
(International Journal of Cancer Research and Treatment)

https://www.ncbi.nlm.nih.gov/pubmed/20651361

Curcumin and Lung Cancer
“Curcumin is able to exert anti-inflammatory, antiplatelet,
antioxidative, hepatoprotective and antitumor activities,
particularly against cancers of the liver, skin, pancreas,
prostate, ovary, lung and head neck, as well as having a
positive effect in the treatment of arthritis.”
(Journal of Experimental Therapeutic Medicine)

https://www.ncbi.nlm.nih.gov/pubmed/26640527

“Curcumin might be an effective antimetastatic agent with
a mechanism of anti-invasion via the regulation of certain
gene expressions.”
(Journal of Molecular Pharmacology)

https://www.ncbi.nlm.nih.gov/pubmed/14722241

A Healthy Diet and Lung Cancer
Fruit and vegetable consumption and risk of lung cancer: a
dose-response meta-analysis of prospective cohort studies.
(Journal of Lung Cancer)

https://www.ncbi.nlm.nih.gov/pubmed/25747805

“Our analysis indicated that intake of vegetables and fruits may
have a protective effect on lung cancer”
(European Journal of Clinical Nutrition)

https://www.ncbi.nlm.nih.gov/pubmed/25920421

A moderate level of fruit consumption is associated with a
decreased risk of lung cancer
(Journal of Cancer Science)

http://www.ncbi.nlm.nih.gov/pubmed/26033436

A Healthy Diet and Lung Cancer
Consumption of a diet rich in cruciferous vegetables may
reduce the risk of lung cancer among smokers.
(BMC Cancer)

http://www.ncbi.nlm.nih.gov/pubmed/20423504

Intakes of green leafy vegetables, β-carotene-rich
vegetables, watermelon, vitamin A, and carotenoids
were each inversely associated with lung cancer risk
(Nutrition and Cancer Journal)

https://www.ncbi.nlm.nih.gov/pubmed/23368913

Black Seed
Over 800 published, peer reviewed studies proving the
benefits of Black Seed including:19
• Analgesic (pain killing)
• Anti-Bacterial
• Anti-Inflammatory
• Anti-Ulcer
• Anti-Fungal
• Antioxidant
• Antiviral
Source 20
• Bronchodilator
• Gluconeogenesis Inhibitor (AntiDiabetic)

• Insulin Sensitizing
• Hepatoprotective (Liver Protecting)
• Hypotensive
• Interferon Inducer
• Renoprotective (Kidney Protecting)

As before, lots of info, 50 references in all with more information in the video , along with the slides and references from the talk.

https://www.youtube.com/watch?v=g_qEXbqtcPY&t=22s
http://powerpoints007.s3.amazonaws.com/Lung%20Cancer.pdf

Theatchet
Not so newb
Not so newb

Posts : 52
Join date : 2017-06-21

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