Dr Michael Mosley

For quite a while now I have followed the work of Dr Michael Mosley and I would suggest people follow his work as his years of research and self experimentation have led to some very compelling evidence of how you can get your body to cure itself in most instances, and how the food industry is slowly poisoning us by what they introduce into food, and what these toxins actually do to our bodies, and why they do it.

This is the man who was ridiculed for years by alleged "experts" in the medical and medical research fields who claimed in "their expert opnion" that what he said wsas tosh, the same experts who are now using his research to cure patients, this is the same man who, as a doctor, found he had diabetes and cured himself along with exposing the agenda of prescribing medicines by simply telling it as it is, or simply the truth such as how doctors are taught to get the patient to accept the diagnosis so it is easier to get them to accept prescription medicines from doctors who dont really understand a patients condition.

In his new book called:

The Clever Guts Diet

He explains the biomes/bacteria in the gut and how they work, this is very new technology and science is already trying to exploit it for cash, but it explains the various stages of the digestion system and how it works, how you can influence and change the balance of bacteria in your gut, how and why you may be more susceptible to ailments depending upon how you were born and raised through to how processed foods kill off the good bacteria in your gut. It goes further, it explains how everyone is different and how 100 people eating exactly the same diet process exactly the same food in different ways and why all these hugely promoted diets do not work for the majority of people and how you can cure everything from cancer forming cells to diabetes, and everything from joint pains to depression simply by changing your diet to remove the cr*p from your diet and losing weight as a bonus if you are overweight without going onto one of the commonly promoted diets which cost a lot of money.

Warning:

It can get a little heavy going at times and I actually found it prudent to make notes as I read it in stages, but it is well worth reading for improved health by doing very little.

As an aside to the above, if you have Google Play Books you can download a digital book for less that £5 at the time of writing.